BlogWe're on KQED
by Johanna Leonard
Are Gwen Ifell and Judy Woodruff your go-to gals at dinner time? Do you pay special attention when Jacques Pepin makes a quick sauce with butter, mushrooms and white wine? Or perhaps your family enjoys special evenings featuring Movie Classics or the American Masters Series? If so, then you're browsing on our local PBS TV channel!
If you watch KQED regularly you might see a little bit about The Lake Merritt! This fall and running through mid-December were experimenting with a sponsorship with KQED TV. It’s a pilot program and our goal is to let people throughout the nine county Bay Area, from Sonoma to Santa Clara ( which is the incredibly large geographic area covered by KQED's broadcast signal), know about our community at The Lake Merritt.
Click on our sponsorship spot. It's only 30 seconds and you’ll have a chance to view our new underwriting announcement and have a quick tour of our community. The spot showcases our location on beautiful Lake Merritt along with photos of our acclaimed landmark building and an invitation to take a tour.
Our Wellness Program features Yoga and Meditation
by Johanna Leonard
In 2012 the Lake Merritt welcomed Bethany Hobbs who offers personalized yoga classes to our residents. Using primarily chair yoga, her classes help our residents with ways to focus on improving breath and balance, along with stretching and strengthening their bodies. Chair yoga offers practicioners a gentle mode of yoga practice and many feel is a great way to help keep both the mind and body fit and relaxed.
After the success of chair yoga, Bethany then further customized our program to address interests of the group, by adding time in each class for optional standing balance and alignment work. These movements help with posture, breath capacity, circulation and joint mobility.
Two years ago, Bethany began offering an additional class at the request of the residents. This new class was focused solely on Meditation.
“Bethany has really connected with our residents,” says Ryan Wilcox, Programming Coordinator. “Her regulars include many people who had never participated in yoga before living at The Lake Merritt. These residents were so intrigued with the meditation practice that Bethany did during yoga class that they requested another class to focus on mediation only.”
Our residents are on the right track with their interest in yoga and meditation! Researchers from UCLA completed a study recently to determine if yoga with its physical as well as meditative study could improve a person’s brain activity. The volunteers practiced yoga and meditation for 12 weeks and were then re-tested The volunteers showed a measurable improvement in Visio spatial memory (a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world). The study also found, more communication between parts of their brains involved in memory and language skills, and more communication between parts of the brain that control attention, suggesting a greater ability of the subjects to focus and multitask.
We spoke with one of our residents who never miss the class, and asked her why she went to Bethany Hobbs’ Meditation Class. She told us that she felt that she received both practical and mystical benefits. The mystical was personal to her, yet the practical benefit was that she was able to calm and clear her mind and concentrate on what was important to her.
What Are You Reading
by Stephanie Cox, Operations Manager
The Lake Merritt strives to provide our residents with organized activities for every imaginable taste. From sewing circles to political discussions to bridge games, we hope to satisfy a wide range of individual preferences. This spring, we launched a book group. It’s not our first; over the years, we have offered our residents book groups that residents have managed themselves and another that was facilitated by an outside leader.
This time around, our Operations Manager Stephanie Cox is involved. The residents nominated several reading selections, and then winnowed them down by voting for their favorites. Stephanie keeps everything organized. All residents are informed about book selections and schedules. Stephanie sends out regular reminders and helps ensure that books are available for everyone. Almost any type of book is fair game; both fiction and non-fiction landed on this list this year and many biographies were nominated. Most of the participants have previous book club experience, including Stephanie, who attended the same book group in Chicago for five years.
In May the club members enjoyed reading and discussing an update of the old-fashioned murder mystery, The Girl on the Train by British author Paula Hawkins (coming soon to a theater near you, just in time for Halloween). In June, the discussion centered on Between the World and Me, Ta-Nehisi Coates’ assessment of the current state of race relations in America. July’s selection was Blindness by Nobel Prize winner Jose Saramago, another appraisal of humans and our propensity for bad behavior. The August selection was a bit of historical fiction, The Buddha in the Attic by Julie Otsuka. It chronicles the lives of Japanese picture brides who arrived in San Francisco in the early 20th century and is written in a lyrical style. For September, our author is the prolific and ever popular Barbara Kingsolver. Her book is , traces a man’s epic 30-year journey from Mexico to Washington DC and back again. Frida Kahlo, Leon Trotsky, J. Edgar Hoover and many others play central roles in the life of the protagonist who struggles to find his authentic identity.
Under Stephanie’s coordination, the new book club is flourishing. With its lively discussions and compelling topics the club is once again a popular activity for our residents.
A Little Summer Poetry
by Johanna Leonard
My residents and I wanted to share a wonderful poem that we discovered during our poetry discussion celebrating summer this past week. This poem is "Consolation" by Billy Collins. It made us all smile.
How agreeable it is not to be touring Italy this summer,
wandering her cities and ascending her torrid hilltowns.
How much better to cruise these local, familiar streets,
fully grasping the meaning of every roadsign and billboard
and all the sudden hand gestures of my compatriots.
There are no abbeys here, no crumbling frescoes or famous
domes and there is no need to memorize a succession
of kings or tour the dripping corners of a dungeon.
No need to stand around a sarcophagus, see Napoleon's
little bed on Elba, or view the bones of a saint under glass.
How much better to command the simple precinct of home
than be dwarfed by pillar, arch, and basilica.
Why hide my head in phrase books and wrinkled maps?
Why feed scenery into a hungry, one-eyes camera
eager to eat the world one monument at a time?
Instead of slouching in a café ignorant of the word for ice,
I will head down to the coffee shop and the waitress
known as Dot. I will slide into the flow of the morning
paper, all language barriers down,
rivers of idiom running freely, eggs over easy on the way.
And after breakfast, I will not have to find someone
willing to photograph me with my arm around the owner.
I will not puzzle over the bill or record in a journal
what I had to eat and how the sun came in the window.
It is enough to climb back into the car
as if it were the great car of English itself
and sounding my loud vernacular horn, speed off
down a road that will never lead to Rome, not even Bologna.
Bill Collins is is an American poet, appointed as Poet Laureate of the United States from 2001 to 2003.
Live Music Makes for A Lively Community
by Johanna Leonard
We are celebrating the second year of our music program for weeknights and weekends at the Terrace Room, the restaurant which is the location for our resident’s meals. We are proud that the restaurant is open to the public, providing a unique intergenerational dining experience. Bar and dinner patrons from downtown businesses and the neighborhood, along with members of our community and other residents of Oakland and Piedmont,come together for meals, and now live music! It’s been a great experience.
Local musician and producer Ben Levine, who books the musicians for The Terrace Room, is known for bringing artists and audiences together. “It’s a unique venue for Oakland; a really classy place,” Ben explained. “The food at the Terrace Room is great and not an afterthought, which can be the case with some of the music black boxes around town. We have a stage that can hold an eight-piece band and also offer a dance floor.
During the weeknight musical performances, our residents, especially the ones who like to dance, are usually the first on the dance floor.One of our residents told me, “I love that we have live music. The musicians are wonderful, and it is great to hear some music from my era. It is also lots of fun to watch people dancing!”
The Terrace Room producer Levine has booked a number of groups that have become pretty regular monthly favorites including Medicine Ball Swing Ensemble, The Klipptones, Lavay Smith and the Red Hot Skillet Lickers, along with Steve Lucky and the Rumba Bums. Sonny Holland performs frequently with a lively set for the Sunday lunch crowd. Admission to musical events is free for residents and the public,, with no cover or minimum, but seating can be limited. Music is presented on selected weeknights from 7pm – 10pm, Sunday from 11am – 3pm. Learn more about the many local performers making music at The Terrace Room by visiting www.theterraceroom.com or call (510) 903-3771.
Picture of The Klipptones who are playing on July 8, 2016.
Just a Little Interaction Can Make A Huge Difference
by Johanna Leonard
For the past several months, The Lake Merritt and Laney College have partnered to develop a new program we’ve called “Conversation Exchange.” Every Friday, students from Laney College who are learning English as a second language, come to The Lake Merritt to meet with our residents and converse on a range of topics. This program has been wildly successful and a win-win for both students and our residents.
The students from Laney College come from many different countries - Yemen, China, Vietnam, Saudi Arabia, Mexico, Sri Lanka and Sudan. They are divided into groups and paired with residents to discuss different topics each week. Some of the topics that have been discussed are about different holidays in different cultures, like Groundhog Day, how to interview for a new job, and giving and receiving directions to another locale. Our residents help Laney students with their English pronunciation and vocabulary choices in friendly conversations.
When I asked one of our residents, Warner, why he participated in our new Friday “Conversation Exchange “Program with ESL students, he said, "Human connection. Isn't that what it is all about?" He went on to tell me that he empathized with the students. “English was my second language as well and I immigrated to the United States from Germany before World War II. I lived and interacted with many refugees coming to this country. They weren't from the Sudan or Vietnam, but we were refugees all the same."
This new program has given students a chance to practice their new language skills, and our residents, most importantly, feel they have a real contribution to make to the lives of these young people. Volunteering has given them enjoyment and a sense of purpose. Most older adults want to make a difference in this world, just as younger adults do. Unfortunately, sometimes older adults have difficulty finding a satisfying role for themselves.
In 2008, a study examined the significance of autonomy and personal responsibility and how it affected the health of older adults in a senior community. In the study, researchers examined how autonomy or perceived autonomy affected 120 older adults from six Manhattan senior centers. The results showed that the ability to make freely self-directed choices in one's life is considered critical to an older person's quality of life.
A sense of purpose is important to everyone, no matter your age. A leader in geriatric medicine, Dr. Linda Fried said it best when she stated “Our negative attitudes towards aging blind us to the fact that millions of people in their '60s, '70s, '80s, and beyond are robust, active, functional, experienced, capable and talented—and that they want to remain engaged and contributing.“
Hats off to Laney College for recognizing our community of residents and their untapped talent. Many wonderful friendships have developed over the past few months.
4th Annual Bone Health Fair
by Johanna Leonard
This month we partnered with American Bone Health to host our 4th Annual Bone Health Fair. This year, in addition to the individual testing that each attendee could participate in, we welcomed Dr. Lani Simpson as our keynote speaker.
Dr. Simpson is a Certified Clinical Densitometrist and Bone Health Expert (A Densitometrist interprets bone densitometry examinations. Densitometry is an enhanced form of x-ray technology that is used to measure bone loss or bone density scanning.). She has written a book Dr. Lani's No-Nonsense Bone Health Guide, and will soon be sharing her expertise on bone health with the PBS audience this June.
She was a great speaker. I personally appreciated her practicality and advice. The top three items that I took away from this event were:
1. If it is recommended that you have a bone density test, make certain that you go to a location that has well trained staff to complete the testing. Errors in testing are more common than you think. Do your research. According to Dr. Simpson, American Bone Health has properly trained staff.
2. If you are diagnosed with bone loss, have your doctor check your current medications to make certain that these medications are not affecting your bone density.
3. Dr. Simpson recommends that in this situation you and your doctor should consider holding off on adding new medications until you rule out all secondary medical concerns, such as thyroid or kidney issues.
There was a lot more information in her talk, but the overall recommendation was to advocate for yourself with your medical professionals. Educate yourself and be persistent. If you want to learn more, you can contact Dr. Simpson directly. She is based in the San Francisco Bay Area. You can also watch her on PBS in June. Please also go to our Alliances & Association page.
If you want to know more about future events at The Lake Merritt – Independent Senior Living, please sign-up for our e-newsletter on the Home Page.
New Program at The Lake Merritt Welcomes High School Volunteers
by Johanna Leonard
I’m pleased to announce that The Lake Merritt has embarked on an exciting pilot program with students from Oakland’s Bishop O’Dowd High School. I was touring the
school recently with a family member who will be attending high school next year and we discovered that Bishop O’Dowd students are required to complete 100 hours of volunteer service in the Oakland community.
I learned that volunteer requirements are not unique to this one high school, but what was a surprise to me is that each freshman is required to complete service hours by working in a senior community. When I heard that, I immediately thought “Hey, let’s invite them to volunteer at The Lake Merritt!”
Many months later, I am happy to report that our community will shortly have students volunteering with us at The Lake Merritt for the spring semester. This school-wide effort is part of a larger volunteer philosophy where freshman work with older adults, sophomores work with disadvantaged youth, and the juniors and seniors work with a combination of these populations, as they choose. This program has been in existence at the school for about a decade, and has been quite successful.
There are many young people who have little to no exposure to older adults, which results in our youth believing in many stereotypes about people who are getting older. It is wonderful to find a partner who is helping us battle ageism in our society and especially awesome that Bishop O’Dowd is starting this battle with young people of such an impressionable age. Stay tuned for an update on this program and how it is working at The Lake Merritt!
Relax A Little
by Johanna Leonard
I heard a story on the radio recently that really surprised me. There is a growing field of evidence about older adults and their weight. I decided to follow up on this idea during this time when we make our annual New Year’s resolutions. The most common of which is: “Lose Weight.”
The source of the news was a major report in Britain’s well-regarded daily newspaper The Guardian. Professor Leon Flicker, who was been described as “one of the world’s most eminent specialists in geriatric health,” was cited. He found that “overweight older people are not at greater mortality risk than those who are normal weight.”
Professor Flicker explained that he wasn't sure why excess weight protected older adults, but speculated that the extra weight could give older people reserves to recover from stresses such as surgery or pneumonia. “If you develop an illness, a little more reserve gives you a greater chance to recover from that illness,” he said.
Before you go eating that extra piece of pie and adding two scoops of ice cream, I found two important cautions. Professor Flicker reported that "Women who do not take exercise are twice as likely to die as women who get regular exercise, regardless of their Body Mass Index (BMI). The same effect is seen in men, but to a lesser degree: a sedentary lifestyle was associated with a 28% increase in death among men."
Our location makes it easy for our residents to stay active. There are three miles of walking and biking trails right outside the door and a complimentary personal trainer on staff. We also know healthy eating makes a big difference and meals in our Terrace Room Restaurant offer delicious, nutritious food to fuel their activities.
Professor Flicker’s caution made an impression on me. More exercise is a resolution I can make! It’s also a resolution many of our residents at The Lake Merritt – Independent Senior Living can make. So given all my research, I’ve decided that I’ll have that piece of apple pie, but will hold the ice cream. Then I’ll say, “Lets all go for an after-dinner walk!”
Something Wicked Comes This Way
by Johanna Leonard
The Lake Merritt has an incredible 18-20 classes or activities each week! These activities are generally weekly, bi-weekly, and monthly. Our programming is resident driven, so it changes as new residents move-in and express unique interests. This keeps our programs fresh!
We are excited to announce the first of many seasonal seminars at The Lake Merritt. Starting this month, The Lake Merritt presents a four-week course entitled The Art of Battling Giants. The classes are based on Malcolm Gladwell’s international bestseller David & Goliath: Underdogs, Misfits, and The Art of Battling Giants. During the four weeks, participants will discuss whether ordinary persons have any prospects for making their voices heard. We will look at how individuals can demand change so that they are less vulnerable, and even how they might be able to exercise something resembling equal power in politics and society.
We are proud to announce that our facilitator is David Peritz. David Peritz (PhD, Politics, Oxford University), is the Chair of the Politics Department at Sarah Lawrence College in New York, and also teaches as a regular visitor at Dartmouth, Cornell and University of California, Berkeley. He has been offering seminars at premier retirement communities in New York City for the last 15 years.
By bringing in guest speakers to facilitate a class or discussion group, The Lake Merritt offers new activities to meet our resident’s interests. Our programs of seasonal seminars will be four to six weeks long and will change in topics. One of the many benefits of residency are special programs like these.
Our next series of classes will be a four-week reading and discussion of Shakespeare’s Macbeth. My first thought was that this was a pretty heavy choice, but our Programming Director, Ryan Wilcox, tells me that our residents chose this play. “Something wicked comes this way…”