The Lake Merritt's Public Programs
We’re proud to present a variety of events which are open to the public and designed to be of special interest to Bay Area older adults and our residents.
Frequently our presenters include distinguished medical professionals and researchers, wellness coaches and top-notch care givers. We also present programs by local historians, naturalists and others who are happy to share their expertise with us.
Our goal is to provide our residents and friends with relevant information which enriches their life experience.
July 27th @ 3:30pm
Conversations on the Lake
Motion is Lotion
Presented by Kai Thomas
Join long-time Qi Gong and martial arts instructor, Chinese Health Practitioner and fitness guru Kai Thomas for an hour of interactive posture and movement coaching. Kai will show you how to sit, stand and step correctly. Kai's expert advice can help you improve balance, loosen joints, decrease pain, strengthen underused muscles, increase energy and feel good in your body! In addition to being a regular fitness teacher at The Lake Merritt, Kai has worked with rehab patients around the Bay Area for over 10 years. He will be happy to answer any specific questions you may have.